This article talks about the science behind food and why certain food work the way they do. Every time we bake, boil, season, or stir, we trigger reactions that change the structure, flavour, and appearance of our ingredients. Understanding these reactions helps us appreciate why certain techniques work so well and why cooking is, in…

Firstly, what is psychology and how does it relate to rowing? Psychology is how our brains think and how they make us make decisions. Some of the aspects in rowing includes: the motivation to succeed which is competitiveness and a drive to improve and better your strength as well as knowledge of the sport, also…